![]() ![]() Usually a typical training week will be 4 days. Also, if you have a competition with a dumbbell or axle, then just switch the implement out for what you have coming up. The basics you must know: The following routine is designed as a basic guide or template for those new to the strongman sport. Squat, bench, and deadlift are constant throughout, and accessories/strongman events change each block. Chet has already written five cycles of workouts, which run in twelve-week cycles. But some powerlifters also train with higher reps and isolation exercises to experience the hypertrophybenefits of a higher volume muscle-building program. ![]() $50.00 NOT for PREP - 12 Week Destroyer / Strongman Program. ![]() This program is designed to build strength and improve speed in the Strongman/Strongwoman events, while still incorporating isolated movments to cause hypertrophy. You must have JavaScript enabled in your browser to utilize the functionality of this website. No misses! Put more thought into it.People put more thought into ordering a pizza than they do their physique or strength goals. Bench press - 3 x 10 at 60%, last set will be for max reps. Deadlift - 4 x 6, increase weight from week 2, Stone series - 5 stones lightest to heaviest. The jumps I would recommend going are no higher than 10 pounds. ![]()
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